Weigh In record (no journal entry) for 09 September 2022
|
75 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
712 kcal
|
Fat: 41.42g | Prot: 34.63g | Carbs: 54.24g.
Breakfast: Семга Слабосоленая, Салат из Редиса, Огурец (с Кожурой), Помидоры Черри, Лазанья, Сельдь Соленая. Lunch: Сильпо Колбаса Домашняя. Dinner: Йогурт Греческий. Snacks/Other: Кефир 2,5%, Яблоко. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hydayu Yuli's Weight History
|