Weigh In record (no journal entry) for 09 September 2022
|
81.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1913 kcal
|
Fat: 85.25g | Prot: 95.11g | Carbs: 178.08g.
Breakfast: Tomater, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Normalsaltat , Pågen Levain Surdegsbröd , Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk. Lunch: Vitt Ris (Långkornigt, Kokt), Köttgryta. Dinner: ICA Röd Mix Caviar, ICA Crème Fraiche, Smör, Potatis (Skalad, utan Salt, Kokt), Torsk från Atlanten. Snacks/Other: ICA Basic Sötlakrits, Olw Ostbågar, ICA Chévre. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|