Weigh In record (no journal entry) for 09 September 2022
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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282 kcal
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Fat: 4.81g | Prot: 5.43g | Carbs: 60.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, General Mills Honey Nut Cheerios. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.1 kg a Week
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