jojo1956's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

91.4 kg Lost so far: 8.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

565 kcal

Fat: 25.36g | Prot: 29.93g | Carbs: 61.26g. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Fried Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Lily's Semi-Sweet Style Baking Chips, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2345 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jojo1956's Journal, 09 Sep 22

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