Weigh In record (no journal entry) for 09 September 2022
|
58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1090 kcal
|
Fat: 39.01g | Prot: 36.70g | Carbs: 152.11g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Lalapan, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah. Snacks/Other: Milk Shake. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|