Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sanzu♡
Journal
09 Sep 22
sanzu♡'s Journal, 09 Sep 22
sanzu♡'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2022
57.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1604 kcal
Fat: 11.38g | Prot: 40.42g | Carbs: 338.73g.
Breakfast:
كب كيك الشوكولاته مع زينة السكر أو حشوة, خبز.
Lunch:
بطاطس, خبز.
Dinner:
بطاطس, سلطة الخس مع خضار متنوعة, صلصة الطماطم (المعلبة), الأرز الأبيض.
more...
1509 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sanzu♡'s Weight History
View Complete History