Weigh In record (no journal entry) for 10 September 2022
|
65.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1680 kcal
|
Fat: 64.60g | Prot: 52.88g | Carbs: 226.91g.
Breakfast: Kuning Telur Matang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Jagung Rebus. Dinner: McDonald's Chicken Wings, McDonald's French Fries (Medium), McDonald's McNuggets (6). Snacks/Other: Nextar Brownies (Bungkus), Jus Tomat, Delfi ChaCha Milk Chocolate, Alfamart Stik Balado. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitapsarii's Weight History
|