Weigh In record (no journal entry) for 10 September 2022
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51 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1257 kcal
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Fat: 39.24g | Prot: 94.42g | Carbs: 137.16g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 잡곡밥. Lunch: 샤브샤브. more...
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Gaining 0.7 kg a Week
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