Weigh In record (no journal entry) for 10 September 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2149 kcal
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Fat: 94.47g | Prot: 100.75g | Carbs: 218.38g.
Breakfast: 치킨, 콤비네이션피자. Lunch: 치킨, 밥, 청정원 치킨마크니커리, 모닝빵. Dinner: 팔도 비락식혜 (238ml), 서울우유 체다치즈 (20g), 모닝빵, 계란후라이, 농심 짜파게티 범벅. Snacks/Other: 아메리카노. more...
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Losing 3.5 kg a Week
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