Weigh In record (no journal entry) for 10 September 2022
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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582 kcal
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Fat: 15.01g | Prot: 19.34g | Carbs: 91.46g.
Lunch: Tahu Goreng, Lontong Sayur. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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dhytaprmswr's Weight History
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