Weigh In record (no journal entry) for 10 September 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2399 kcal
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Fat: 56.84g | Prot: 92.02g | Carbs: 279.99g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Carne con Tomate Casero, Cruzcampo Cerveza, Aceitunas, Burger King Chili Cheese Bites, Calamares Fritos, Pan Blanco, Paella Mixta, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Estrella Galicia Estrella Galicia, Milbona Gouda Tierno, Mercadona Pan de Molde Integral sin Corteza, Tortilla de Huevo, RealValle Pechuga de Pollo Braseada, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Manzana, Manzana, Manzana, Ciruela, Milbona Yogur Griego Natural 0%, Freshona Piña en Su Jugo, Canela, Estrella Galicia Estrella Galicia. more...
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2647 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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