Weigh In record (no journal entry) for 10 September 2022
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2485 kcal
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Fat: 67.98g | Prot: 92.37g | Carbs: 369.80g.
Breakfast: Banana. Lunch: Familjen Dafgårds Rödspätta. Dinner: Familjen Dafgårds Kyckling Jacob, Uncle Bens Ris. Snacks/Other: ICA Salta Pinnar, Coop Micropopcorn Smörsmak. more...
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Losing 2.8 kg a Week
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 Comments
Wow, då var du i mål! Bra jobbat!! 🤩
10 Sep 22 by member: underbarbar
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Varit i mål i typ en månad men försöker stabilisera! Men tack! 😁
11 Sep 22 by member: tlqvst
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