Weigh In record (no journal entry) for 10 September 2022
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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309 kcal
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Fat: 8.99g | Prot: 5.77g | Carbs: 51.28g.
Breakfast: Alpro Not Milk 1,8%, Kaffee, Zimt, Gut & Günstig Haferflocken, Pink Lady Äpfel, Gutes Land Kaffeeweißer. more...
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Losing 0.7 kg a Week
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dahlbeck's Weight History
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