Weigh In record (no journal entry) for 10 September 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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965 kcal
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Fat: 47.97g | Prot: 43.76g | Carbs: 84.60g.
Breakfast: Экомилк Масло Сливочное 82,5%, Лента Багет Французский. Lunch: Хлеб, Омлет с Молоком. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Дружба Плавленный Сыр. more...
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Losing 1.2 kg a Week
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