denizözcan's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

86 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1684 kcal

Fat: 86.08g | Prot: 61.83g | Carbs: 156.74g. Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin. Lunch: Tarhana Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Tadım Çekirdek, Eti Karam Gurme Gofret. more...

2750 kcal

Exercise: Exercise machine (fast) - 15 minutes, Power Walking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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denizözcan's Journal, 09 Jul 18

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denizözcan's Weight History