aledaidone's Journal, 10 Sep 22

Weigh In record (no journal entry) for 10 September 2022
80 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Poorly.

View Diet Calendar, 10 September 2022:
1580 kcal Fat: 59.64g | Prot: 86.01g | Carbs: 173.17g.   Breakfast: Italianinho Pão Francês, Ovo Mexido. Lunch: Swift Salada de Maionese com Frango e Legumes, Pastel de Queijo, Almanara Couscous Marroquino, Peixe no Forno ou Grelhado, Feijão Preto Cozido. Dinner: Pizza Hut Marguerita Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Rosbife, Italianinho Pão Francês, Banana Prata, Maçã, Hortifruti Mamão Papaia. more...
Gaining 0.1 kg a Week



     
 

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aledaidone's Weight History


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