Weigh In record (no journal entry) for 10 September 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2022:
|
1580 kcal
|
Fat: 59.64g | Prot: 86.01g | Carbs: 173.17g.
Breakfast: Italianinho Pão Francês, Ovo Mexido. Lunch: Swift Salada de Maionese com Frango e Legumes, Pastel de Queijo, Almanara Couscous Marroquino, Peixe no Forno ou Grelhado, Feijão Preto Cozido. Dinner: Pizza Hut Marguerita Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Manteiga (com Sal), Queijo Mozzarella, Rosbife, Italianinho Pão Francês, Banana Prata, Maçã, Hortifruti Mamão Papaia. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aledaidone's Weight History
|