Brightest Light's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

132.2 kg Lost so far: 22.8 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

3616 kcal

Fat: 168.43g | Prot: 357.13g | Carbs: 155.86g. Breakfast: SPAR Coconut Milk, Coffee, Egg. Lunch: Lamb Roast. Dinner: Fried Beef Steak. Snacks/Other: Woolworths Speckled Eggs, Biltong. more...

3433 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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Brightest Light's Journal, 02 Mar 15

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Brightest Light's Weight History