Weigh In record (no journal entry) for 10 September 2022
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77 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1871 kcal
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Fat: 69.09g | Prot: 103.36g | Carbs: 203.89g.
Breakfast: Pão Francês, Frango Desfiado, Ovo, Nutrigold Granola, Quaker Aveia em Flocos, Batavo Leite, Quatá Requeijão, Cacau Show Tablete de Chocolate Amargo 70%. Lunch: Tangerinas, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Club Social Bolacha Integral, Vigor Requeijão Cremoso Light, Nescau Achocolatado, Piracanjuba Leite UHT Integral. Snacks/Other: Sadia Salsicha, Coca-Cola Coca-Cola, Pão Francês. more...
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Gaining 0.9 kg a Week
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mahh1995's Weight History
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