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seblak no oil, cuma 361 kkal sebanyak iniiiii
View Diet Calendar, 11 September 2022:
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845 kcal
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Fat: 36.63g | Prot: 48.80g | Carbs: 87.08g.
Breakfast: Champ Sosis Ayam, Telur Rebus. Lunch: Pepaya, Carrefour Kencur, Telur Rebus, Tahu, Kangkung, Bawang Putih, Champ Sosis Ayam, BonCabe Level 30, Cabai Merah Besar. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). more...
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2274 kcal
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Exercise:
Running - 10/kph - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kok bisa merah banget pake apa kka? aku buat selalu oren 😥
11 Sep 22 by member: lite98
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itu isiannya apa aja kak?
11 Sep 22 by member: maya.andriyana
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11 Sep 22 by member: arinpengenkurus
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Isian nya tahu 100gram, kangkung, sosis champ 1.
Aku pakai cabai merah 50 gram+boncabe lvl 30 10kkal
11 Sep 22 by member: usaha diet sehat
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11 Sep 22 by member: usaha diet sehat
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pke bwang merah bawang putih kencur gk?... trs gimna numis y.. gk pke minyak? emg bisa mateng
11 Sep 22 by member: nanimaesaroh0
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Ngga pakai bamer, cuma pakai baput 2siung, cabai merah 50gram, kencur 1/2 ruas, dan boncabe 1/2 Bks. Ngga di tumis, langsung di taro di panci kasih air setelah sudah blebek" baru masukin telur tahu, kangkung dan sosis
11 Sep 22 by member: usaha diet sehat
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11 Sep 22 by member: Jihan G
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11 Sep 22 by member: wulandn7
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Aku kalo beli dada ayam,tulangnya kubuat seblak,bumbu seblak tanpa ditumis dijamin puas bgt krna rsa ingin jajannya teralihkan
11 Sep 22 by member: LarasatiAnwar92
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11 Sep 22 by member: Dian Septia
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cuss bikin ah buat ntar malem seger kayanya🤤
11 Sep 22 by member: febrianailanegista
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12 Sep 22 by member: nddhh
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usaha diet sehat's Weight History
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