Weigh In record (no journal entry) for 11 September 2022
|
88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2239 kcal
|
Fat: 87.32g | Prot: 59.15g | Carbs: 199.97g.
Breakfast: Mettwurst, Kirschmarmelade, Milbona Goldessa Balance, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Grafschafter Weizenbrötchen, Kaffee. Lunch: Schlagsahne (Geschlagen), TiP Kirsch Pudding Kuchen, Bratwurst. Dinner: Hofmaier Frikadellen Bällchen, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Kaffee. more...
|
|
2065 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|