Weigh In record (no journal entry) for 11 September 2022
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1875 kcal
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Fat: 65.15g | Prot: 118.51g | Carbs: 216.42g.
Breakfast: Force Up 3 Whey Protein, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Ovo Cozido, Activia Shot Diário Probióticos (Tradicional). Lunch: Ovo Cozido, Batata Inglesa Cozida, Etti Milho, Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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