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HIITnya ganti Aerobik dulu biar gak bosan, menurut aplikasi kalori terbakarnya sama2 di angka 200kkal untuk 30menit 🥵🔥
View Diet Calendar, 11 September 2022:
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1585 kcal
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Fat: 41.30g | Prot: 44.30g | Carbs: 268.83g.
Breakfast: Nasi Goreng. Lunch: Pisang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Nasi Putih. Snacks/Other: Gula Merah, Sukun, Cadbury Dairy Milk Chocholate, Apollo Chocolate Layer Cake. more...
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548 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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jelitanesia's Weight History
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