Weigh In record (no journal entry) for 11 September 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1590 kcal
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Fat: 48.20g | Prot: 39.55g | Carbs: 133.64g.
Breakfast: Guava, اللحم المسلوق اللحم المسلوق, شوربة شوربة خضار. Lunch: Juhayna Natural Yogurt , Chipsy Chipsy. more...
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Losing 0.2 kg a Week
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amr nabib's Weight History
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