|
2250
|
77 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2943 kcal
|
Fat: 98.20g | Prot: 148.76g | Carbs: 368.46g.
Breakfast: Whey 35gr. - 25,5p - 0,55€. Lunch: Conad Torta Dessert, Meloni Gialli, Albume d'uovo, Patata Bollita, Olio Extra Vergine di Oliva, Carote. Dinner: Mandorle, Uva Bianca, Confetti, Uva Bianca, Altricereali Crispy Crackers con Ceci, Parmigiana di Melanzane, Crostata alla Nutella. Snacks/Other: Shaker frutti 35/100 - 26,5p - 1,35€, Overnight Porridge - 28,5p - 0,80€. more...
|
steady weight
|
|
|