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myzwm4564
Journal
11 Sep 22
myzwm4564's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
89.9 kg
Lost so far:
7.3 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
1105 kcal
Fat: 70.61g | Prot: 23.65g | Carbs: 76.03g.
Breakfast:
قهوه قهوه, خيار خيار, المراعي زبادي لايت.
Lunch:
جلاش السنبله جلاش بالجبنه, جلاش السنبله جلاش بالجبنه, بانيه مشوي بانيه مشوي, سلطه مصريه سلطه.
more...
215 kcal
Exercise:
تريد ميل - 24 minutes, Samsung Health - 23 hours and 36 minutes.
more...
Losing 3.5 kg a Week
3 Supporters
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Comments
عاش 💪
11 Sep 22 by member:
Sara_Omran
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myzwm4564's Weight History
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