Weigh In record (no journal entry) for 11 September 2022
|
49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
600 kcal
|
Fat: 40.14g | Prot: 17.24g | Carbs: 49.58g.
Breakfast: Café, H3 Limonada sem Açúcar, Guacamole com Tomates e Pimentas Chili, Guacamole, Ovo Escalfado. Dinner: Mistura de Frutos Secos. Snacks/Other: Nespresso Café Expresso. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|