Weigh In record (no journal entry) for 11 September 2022
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110.3 kg
Lost so far: 9.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1482 kcal
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Fat: 54.44g | Prot: 95.93g | Carbs: 153.45g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex. Lunch: Hemmer Molho Barbecue, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Korin Coxinha da Asa. Dinner: Sadia Lasanha à Bolonhesa, Costelinha, Thabrulai Pão Integral. Snacks/Other: Queijo Parmesão (Ralado), Gomes da Costa Atum Ralado em Óleo, Tomates, Hortmix Manga Picada. more...
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Losing 1.4 kg a Week
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douglasrbq's Weight History
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