Weigh In record (no journal entry) for 02 March 2015
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105.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 116.82g | Prot: 72.57g | Carbs: 262.68g.
Breakfast: Cheddar Cheese, Bell Peppers, Scrambled Egg, Pita Bread. Lunch: Ratatouille, Baked or Boiled Polenta, Italian Sausage. Dinner: Puff Pastry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yupik soya sticks (chili & lime), White Cake with Icing (Home Recipe or Purchased), World Market Dried Turkish Apricots, Roasted Mixed Nuts with Peanuts, Reese's Miniature Peanut Butter Cups, Apples, Yoplait Yop - Blueberry. more...
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3028 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Adumbral's Weight History
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