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srushing
Journal
13 Jun 11
srushing's Journal, 13 Jun 11
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Weigh In record (no journal entry) for 13 June 2011
131.5 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2011:
1299 kcal
Fat: 67.87g | Prot: 82.86g | Carbs: 92.55g.
Breakfast:
ultra weight loss shake.
Lunch:
Ultra Weight Loss Shake - Strawberries and Cream.
Dinner:
French cut Green, Bacon bits, Ranch, Baked Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers).
more...
3840 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour.
more...
Gaining 0.4 kg a Week
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srushing's Weight History
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