srushing's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

131.5 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1299 kcal

Fat: 67.87g | Prot: 82.86g | Carbs: 92.55g. Breakfast: ultra weight loss shake. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: French cut Green, Bacon bits, Ranch, Baked Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers). more...

3840 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...

Gaining 0.4 kg a Week

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srushing's Journal, 13 Jun 11

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srushing's Weight History