Weigh In record (no journal entry) for 11 September 2022
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1050 kcal
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Fat: 14.78g | Prot: 28.50g | Carbs: 178.91g.
Breakfast: Canela, Sanavita Colágeno Hidrolisado, La Serenisima Leite em Pó Integral, Café Brasileiro Café. Dinner: La Serenisima Leite em Pó Integral, Ovo Frito sem Gordura, Clara de Ovo, Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Canela. Snacks/Other: Kopenhagen Bala de Leite. more...
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Losing 2.1 kg a Week
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tamara rochha's Weight History
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