Weigh In record (no journal entry) for 12 September 2022
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62.5 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1633 kcal
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Fat: 34.61g | Prot: 66.43g | Carbs: 122.55g.
Lunch: 生卵, ポッカ わかめスープ, イオン プレーンヨーグルト, リンゴ. Dinner: ソフトクリーム, イオン株式会社 鶏肝煮, かつおのたたき, トップバリュ キャベツの千切り, 焼酎. more...
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Losing 0.6 kg a Week
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