Weigh In record (no journal entry) for 12 September 2022
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51.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1250 kcal
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Fat: 11.76g | Prot: 137.20g | Carbs: 150.96g.
Breakfast: 통밀 빵, 러브잇 슬라이스 닭가슴살 메스퀴트맛. Lunch: 잡곡밥, 맛있닭 닭가슴살한끼볼 현미, 러브잇 슬라이스 닭가슴살 메스퀴트맛. Dinner: 잡곡밥, 러브잇 슬라이스 닭가슴살 메스퀴트맛. more...
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Gaining 2.1 kg a Week
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