Weigh In record (no journal entry) for 12 September 2022
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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261 kcal
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Fat: 6.19g | Prot: 23.45g | Carbs: 27.94g.
Breakfast: ABC Kecap Manis, Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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sylvasafira's Weight History
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