Weigh In record (no journal entry) for 11 September 2022
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1577 kcal
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Fat: 64.49g | Prot: 62.03g | Carbs: 182.07g.
Breakfast: Café com Leite e Açúcar, Bauducco Bolacha Água e Sal. Lunch: Farofa, Feijoada, Arroz Branco (Cozido). Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Macarrão Fresco (Cozido). Snacks/Other: Fandangos Fandangos Presunto. more...
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Gaining 0.0 kg a Week
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Izabelcarmo.adv's Weight History
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