Weigh In record (no journal entry) for 11 September 2022
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69 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1408 kcal
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Fat: 60.39g | Prot: 59.96g | Carbs: 162.41g.
Breakfast: Хлебец, Жареное Яйцо, Чай, Савушкин Йогурт Киви-Крыжовник. Lunch: Куриные Наггетсы, Варенье, Чай, Макдональдс Двойной Чизбургер , Чизбургер. Dinner: Чай. Snacks/Other: Воздушный Белый Шоколад, Персики, Малина. more...
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1706 kcal
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Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute. more...
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Losing 1.4 kg a Week
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goldenwoman's Weight History
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