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bismillah hari ini aku niat jalani diet dengan teratur, baik dan benar, serta konsisten. semangat menuju 65kg kayak dulu🙏🏼🙏🏼🙏🏼🙏🏼😭
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91 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1492 kcal
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Fat: 63.24g | Prot: 95.10g | Carbs: 129.88g.
Breakfast: Sayap Ayam, Mie Sedaap Ayam Bakar Limau. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Sosis Ayam, Belfoods Spicy Wings. more...
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Gaining 0.1 kg a Week
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