Weigh In record (no journal entry) for 12 September 2022
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50 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1140 kcal
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Fat: 41.45g | Prot: 69.26g | Carbs: 132.08g.
Breakfast: Виноград, Данон Творог Мягкий 5%, Жареное Яйцо. Lunch: Yelli Суп Тосканский с Полбой и Томатами, Индейка Отварная. Dinner: Гречка Отварная. Snacks/Other: Мёд, Грецкие Орехи, Персики, Груша. more...
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1638 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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