Weigh In record (no journal entry) for 12 September 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1415 kcal
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Fat: 35.90g | Prot: 245.87g | Carbs: 20.98g.
Breakfast: Kokt Ägg, Body Science Whey Isolate, Blåbär, Svenska Lantägg Äggvita, AXA Fiberberikade Havregryn. Lunch: Kokosolja, ICA Torskfilé. Dinner: ICA Torskfilé. Snacks/Other: Mandelsmör, Kronfågel Kycklingfilé. more...
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steady weight
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AntonRosendahl's Weight History
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