Weigh In record (no journal entry) for 12 September 2022
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1045 kcal
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Fat: 33.90g | Prot: 56.76g | Carbs: 129.37g.
Breakfast: Oatmeal. Lunch: Alesto Фисташки. Dinner: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Customagic Pesmeti Cu Stafide, Coffee with Milk, Alesto Фисташки, Домашние Сырники, Coffee with Milk, Peach, Coffee with Milk and Sugar. more...
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steady weight
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Charity_Runner1's Weight History
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