Weigh In record (no journal entry) for 12 September 2022
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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423 kcal
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Fat: 10.85g | Prot: 17.78g | Carbs: 65.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sayur Campuran, Tempe Orek, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.4 kg a Week
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anthonyferbianto96's Weight History
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