Weigh In record (no journal entry) for 11 September 2022
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1190 kcal
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Fat: 54.71g | Prot: 60.11g | Carbs: 98.27g.
Lunch: Telur Ceplok, Tempe Mendoan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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dhytaprmswr's Weight History
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