Weigh In record (no journal entry) for 12 September 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1234 kcal
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Fat: 27.38g | Prot: 30.36g | Carbs: 215.73g.
Breakfast: Nutella Choco, Honing, Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Milka Melo Cake, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.8 kg a Week
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