Weigh In record (no journal entry) for 12 September 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1833 kcal
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Fat: 47.68g | Prot: 58.03g | Carbs: 305.42g.
Breakfast: Pfirsiche, Nesquik Duo, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Feigen, Sesamring, Aldi Käse-Laugenstange. Dinner: Milbona H-Milch 3,5% Fett, Banane. Snacks/Other: Gut Bartenhof Mini Debrecziner, Freeway Iso Sport. more...
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Gaining 1.5 kg a Week
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