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Ayam tahu kubis teriyaki 😋
View Diet Calendar, 12 September 2022:
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994 kcal
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Fat: 20.09g | Prot: 70.23g | Carbs: 131.22g.
Lunch: Nasi Putih, Kubis, Selada Daun Hijau, Yun-Yi Tahu Kuning, Bango Kecap Manis, Saus Tiram, Saori Saus Teriyaki, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Yun-Yi Tahu Kuning, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Madu Nusantara Madu, Nanas, Pisang, Pakcoy, Starbucks Americano (Grande). more...
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2053 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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disasi.j10's Weight History
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