Weigh In record (no journal entry) for 12 September 2022
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1534 kcal
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Fat: 74.46g | Prot: 85.05g | Carbs: 121.58g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Babybel Mini Babybel High Protein. Dinner: Kinder Schokolade, Pahmeyer Kartoffel Auflauf Brokkoli, Dr. Oetker Bistro Flammkuchen Elsässer Art, Wagner Piccolinis Salami, Haferkekse. Snacks/Other: Milbona H-Milch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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Gaining 1.1 kg a Week
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Mailbeck's Weight History
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