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Ok...
Tonight I am going to weigh in on the medical type scale at the gym.
My scale says not only have I not lost weight, I have gained 3 lbs..
F U scale. You are at least 5 years old and the cheapest one I could find. You have been banged around and maybe you are just wrong.
It will be with clothes on- boo- and later in the day than I would like, but at least I know it will be accurate. I mean, it is huge-- no one wants to move it.
The gain was really hard to take, because I feel I am busting my hump to make something happen.
I don't have a tape measure to take my measurements, but I feel on some level that will be harder for me to take than the weight. I don't know maybe I am wrong.
It is so hard not to quit. Usually, I just decide it is too hard and give up. Just give up.
I am fortunate to have someone who loves me for me, no matter what I look like. But I have to love ME. No matter what I look like. And if I keep working hard, it is easier to love myself, because I know I am not really a quitter. I am better than that. I deserve better than a quitter.
Well, anyway. There you have today... frustrated ( still) but, not quitting.
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1310 kcal
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Fat: 24.88g | Prot: 111.01g | Carbs: 168.97g.
Breakfast: silk, go lean crunch, truvia, Coffee (Brewed From Grounds), silk. Lunch: land o frost ham, borden 2% american, bagel thin, Homestyle Chicken Noodle Soup (Cup). Dinner: Chicken Breast Fajitas, mission corn tortilla. Snacks/Other: Chewy Bars - Oats & Chocolate, watermelon. more...
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2628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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