Weigh In record (no journal entry) for 12 September 2022
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1021 kcal
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Fat: 30.07g | Prot: 68.34g | Carbs: 164.79g.
Breakfast: Banane, REWE Speisequark Magerstufe. Dinner: Aldi Bierpeitsche Chili-Paprika, Barilla Vollkorn Nudeln, Bitburger Radler. Snacks/Other: Äpfel. more...
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Gaining 0.2 kg a Week
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