Weigh In record (no journal entry) for 12 September 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1927 kcal
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Fat: 77.07g | Prot: 91.21g | Carbs: 399.25g.
Breakfast: Date, Milk, Boiled Egg, Oattmeal Oatmeal, Boiled Egg. Lunch: رقاق رقاق, رقاق رقاق, Egg, بانيه بانيه. Snacks/Other: Date, Mango, كفته رز كفته, Carrots , عيش فينو عيش فينو, Couscous (Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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Adhamsamy's Weight History
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