Weigh In record (no journal entry) for 11 September 2022
|
89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2413 kcal
|
Fat: 96.43g | Prot: 103.36g | Carbs: 293.53g.
Breakfast: Mousse de Maracujá. Lunch: Farinha de Mandioca, Macarrão Fresco (Cozido), Castanhas de Caju, True Source True Whey Coconut , Abacate, Molico Triplo Zero Baunilha . Dinner: Saúde no Copo Empanada de Frango , Cuscuz de Tapioca, Arroz Branco (Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Sol, Contra-filé. Snacks/Other: Prezunic Bolo de Milho Verde. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersonrmello's Weight History
|