Weigh In record (no journal entry) for 12 September 2022
|
89.5 kg
Lost so far: 7.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
188 kcal
|
Fat: 7.91g | Prot: 17.24g | Carbs: 10.51g.
Breakfast: قهوه ساده قهوه ساده, ربع رغيف ربع رغيف بلدي, جبنه قريش جبنه قريش, بيضة مسلوقة. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myzwm4564's Weight History
|